Classes:
To assist you in reaching your fitness goals there are various themes and levels offered. Please read the class descriptions and reserve your spot accordingly. Private sessions with myself or one of my instructors can be arranged to assist you in learning how to navigate your fitness journey.
Aerial Yoga:
Take your yoga practice a whole new level. Literally!
Traditional yoga poses re-interpreted to incorporate a silk hammock.
Stretch further but gently and safely. Improve your balance & posture.
Get away from your earthly stresses and come fly with me!
Training with Jacqueline Burlock-Bowes
Jacqueline is a Certified CANFITPRO Group Fitness Instructor, Personal Trainer and Healthy Eating Coach. Jacqueline believes in a holistic approach to training and a healthy lifestyle. She currently offers muscle toning classes Tuesdays and Thursdays at 6pm. Her classes are head to toe workouts that will kick your butt in the best way. Never boring and a ton of fun.
Jaden Blasdell
Is a recent graduate of St. Lawrence College Brockville Musical Theatre Performance Program, Brockville, Ontario. You might recognize Jaden as a participant in my classes. She brings her experience as a Choreographer as well as a love of movement and Pilates. You may know her though a variety of different roles such as: Dance Teacher, Tapps Performing Arts, or her job with Lake St. George Golf Course. She has also worked at Mariposa Market, Montana's, 2nd Century Source for Sports and Modeling.
I am very excited to have her join my crew!
Caitlyn Attridge
Is finishing a degree in Kinesiology.
Caitlyn has an awesome resume which includes certification with the Ontario Fitness Council as a Health & Fitness Practitioner as well as a diploma in Fitness & Health Promotion.
Caitlyn will also be available for one on one training sessions as well as leading group classes.
She is a welcome addition to Phoenix Health & Fitness.
Reformer: Classic
Group Reformer class with Pilates based movement. A full body workout. Moves to lengthen and strengthen the whole body with classic Reformer exercises. excellent way to learn about Reformer or relax with moves you know & love. Beginner to intermediate moves. Ideal for all levels of fitness.
Reformer: Iron
Like to lift weights? Want more muscle tone without the bulk? This class is for you. Improve your muscle definition, maintain bone density while increasing joint stability, co-ordination and balance. Pumping iron meets Reformer is not for beginners. Experience with Reformer Classic is required.
Oh Baby
A gentle mommy and baby toning class. Babies up to one year of age are welcome. New moms can socialize and get a great workout in a relaxing environment.
Reformer: Sculpt
Next Level Group Reformer Training takes your Reformer training to another level with the added challenge of hand weights. All the exercises you know and love but so much more. And always something new. Never boring. Be prepared to sweat! Designed for participants with experience in Reformer Classic.
Reformer: Pure Cardio or Power Cardio
Either way its a cardio and core workout. If you prefer to do just a cardio workout chose Pure Cardio. For an all in one powerful Reformer session using the trampoline & hand weights chose Power Cardio. You are definitely gonna sweat! Experience with Reformer Classic is required.