New to Reformer training? Then this is the class to start with.  Learn all the principles of Pilates exercises and get a total body workout in the process.  

Another Reformer class that targets a specific area of the body.  The legs and abs.  Weights and small equipment are also used. 

Not for beginners

Ready for more? 

Classic Reformer takes your training up a notch.  Never boring.  New moves are gradually introduced to keep you motivated and strong.

Cardio and core workout. If you prefer to do just a cardio workout chose Pure Cardio.

For an all in one powerful session using  the trampoline & hand weights chose Iron Cardio.  You are definitely gonna sweat!  Experience with Reformer training  is required.

Pure stretching yoga style on and around the Reformer.  Bring your own mat or use one of ours. 

For experienced participants looking to really push themselves this is the class. 

High Intensity Interval Training using the Reformer as well as a variety of other equipment.  Challenge accepted!

Just like its sounds. 

Exercises that target the upper body & abs.

Weights and other small equipment are also used in this class.

Using a variety of equipment Jacqueline instructs a dynamic ever changing boot camp styled class.  Be prepared to sweat.

After learning the classic moves why not try Sculpting?  Adding light weights and a variety of Pilates accessories this class will really ramp up your fitness! 

Guaranteed to make you sweat.

Weight room meets the Reformer.

This class is a must to get keep your body strong.  Squats, deadlifts, bench press, you get the idea.

Let's pump some iron.

Take your yoga practise to new heights! Literally!  Come and hang out with me and experience traditional yoga pose using a hammock.  All are welcome!

Post partum recovery sessions on the Reformer.  Ideal for strengthening the core and more.  Moms, Dads or Grandparents.

Babies under 12 months welcome.  

Babies must be safely restrained. 

A variety of seats are provided.