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Welcome to the Phoenix Health & Fitness Studio website! I hope you enjoy browsing through my website, and that you find a lot of useful information here. I pay great attention to the quality of my services. You can find information about my services online or call me for information.

Whether your goal is to lose weight, tone your body, be rehabilitated following an injury or just have fun with a group of friends, Phoenix Health & Fitness Studio has something for everyone. My passion is health and fitness and my goal is to be your source of total well-being and vitality.

Aerial Yoga

Take your yoga practice to a new level!  Using silk hammocks and a variety of poses you will learn to "fly".  I offer two very different styles of Aerial yoga.  Basic and acrobatic.  Please contact the studio to reserve your hammock ahead of class.
705-327-2551 or text 705-345-2456

Pilates Reformer Training

The Reformer helps to increase overall strength, flexibility, coordination, and balance. Your posture will improve and you will feel better with mindful movement. Beneficial for those dealing with a variety of injuries. Provides relief from pain associated with physical imbalances such as back pain.

Cardio Gallery